doubleyoga
书迷正在阅读：晚安故事集 , 当黄文作者被迫体验黄文生活（高h） , [GB]抵债的男老婆 , 爱的时差 , 看见乌云就眨眨眼 , 逆风发球 , 洛神 , 超能父亲 , 还没准备说再见 , 神秘礼盒[短篇集] , 被继父懆肿了嫩批 , 校草被要挟扣批
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands