Doubleyogaose
书迷正在阅读：白日梦 , 《樱雪心动物语：织姬的恋爱启程》 , 魔女的故事书 , 外星小道士 , 心落在有你的那座城 , 宜兰人的精神(音乐篇) , 爱你怎能扣下扳机 , 怪物们的朋友[nph人外] , 魔女走在日常 , 至尊猎艳路 , 彼岸 , 诅咒的石板
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh